Slow Cooker Healthy Beef and Broccoli

In the earth of Chinese-American classics, you can't beat beef and broccoli. And while yous tin can always lodge take-out, here at Delish we're so obsessed that nosotros've establish multiple ways to make it at home: in a pan on the stove, and now in a dull-cooker. In this easy, hands-off version, we're cooking thinly-sliced steak depression and wearisome in a rich goop until it'due south fall-apart delicious, and then throwing in the broccoli well-nigh the end so information technology cooks just long plenty to get tender. After that, all y'all demand is a pot of rice, and dinner is served!

Read on for more than tips on how to cook this easy dinner. Or, if you prefer a more hands-on approach, endeavor our Beefiness and Broccoli Stir-Fry.

What beef is in beef and broccoli?

We recommend sirloin for this recipe, merely you could sub in flank, hanger, or even chuck steak if you wanted. Whatever yous use, the well-nigh important thing is to cutting your steak thinly against the grain before cooking information technology. This helps tenderize the steak. If you're having trouble getting thin slices, try freezing the steak; this will aid you lot go those thin even cuts.

What is beefiness and broccoli sauce made of?

While more traditional versions may include oyster and nighttime soy sauces, here we're opting for beef broth, regular soy sauce, chocolate-brown sugar, garlic, sesame oil, and sriracha. These ingredients are easy to find (y'all probably take near of them in your pantry already!) and withal come together to create a rich, flavorful sauce that satisfies all your beef and broccoli cravings.

How do I thicken my sauce?

In this recipe we're using a cornstarch slurry (cornstarch dissolved in a trivial broth separate from the crockpot) to thicken the broth and turn it into a rich gravy. It's a pretty unproblematic procedure, but there are a couple things you'll want to keep in mind:

1. Make sure your cornstarch dissolves completely. If the cornstarch isn't fully dissolved before y'all stir the slurry back into the balance of the broth in the crockpot, it'south non going to magically deliquesce when it hits that hot goop. If you lot accept cornstarch clumps floating in your crockpot, whatever thickening ability the cornstarch has volition be trapped within those clumps– it's non going to thicken anything similar that!
2. Boil your broth to activate the cornstarch. Once you've stirred the (fully dissolved cornstarch) slurry into the sauce, you must bring the broth to a full boil to activate the cornstarch's thickening power. If yous don't eddy the broth, the cornstarch won't be able to exercise anything.

Tin can I utilize flour instead of cornstarch to thicken this beef and broccoli?

Sure! You'll need to use nearly twice as much flour equally you would cornstarch to become the same thickening power (so for this recipe that would be ¼ cup). We'd still recommend dissolving the flour separately in a trivial of the broth before stirring it into the slow-cooker, and so you lot don't get lumps.

Made it? Allow us know how it went in the comment section below!

Editor's annotation: This intro was updated to add together more than data about the dish on May 31, 2022.

Yields: 4 - half dozen

Prep Time: 0 hours x mins

Full Time: 4 hours 30 mins

one 1/2 lb.

sirloin steak, thinly sliced

1 c.

low-sodium beef goop

1/2 c.

low-sodium soy sauce

i/2 c.

chocolate-brown sugar

three tbsp.

sesame oil

1 tbsp.

sriracha

iii

cloves garlic, minced

3

green onions, thinly sliced, plus more than for garnish

ii tbsp.

cornstarch

ii c.

broccoli florets

Sesame seeds, for garnish

Cooked jasmine rice, for serving

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1. In a large slow-cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.
2. Cover and melt on depression until beef is tender and cooked through, 3 one/2 to 4 hours.
3. When the steak is tender, spoon a few tablespoons of the ho-hum-cooker goop into a bowl and whisk with cornstarch. Pour into tiresome cooker and toss with the beef until combined. Add broccoli and cook, covered, xx minutes more.
4. Garnish with sesame seeds and green onions and serve over rice.

Lucy Schaeffer

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Lindsay Funston Executive Editor Lindsay Funston is the current Executive Editor at Delish, where she manages all nutrient, culture, video and social content.

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Source: https://www.delish.com/cooking/recipe-ideas/a51806/slow-cooker-beef-broccoli-recipe/

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