7 things you're eating daily that your torso struggles to assimilate

Woman Eating Junk Food at Home

Highly processed nutrient can be hard to digest.
Ken Tannenbaum / Shutterstock
  • Milk is a mutual digestive irritant in people with lactose intolerance.
  • Artificial sweeteners might save yous a few calories, but they can besides wreak havoc on your digestive system.
  • In that location'due south a good reason that corn salsa you beloved to consume for dinner tin bear witness up after.

Keeping track of everything you eat and drinkable in a day might seem like a tedious task. Just if you lot're trying to pinpoint foods that are causing digestive issues, it'southward a necessity.

Sure, some brightly colored snack foods are obvious culprits, but did yous know there are other foods you lot're eating on a regular basis that your trunk struggles to assimilate?

INSIDER talked with ii nutrition experts to get the rundown on some of the more common items you include in your daily diet that might be hard to digest.

Your body can't digest or absorb cobweb.

Fiber, however, is crucial to our digestive wellness.
Getty Images/Spencer Platt

Both insoluble (wheat bran, veggies, and whole grains) and soluble (oats, fruits, veggies, and beans) fiber are non digestible.

However, Chelsea Amengual , MS, RD, and manager of fitness programming and nutrition at Virtual Health Partners told INSIDER that while we cannot assimilate fiber, and do not proceeds whatsoever energy from information technology, it is crucial to digestive health.

"Insoluble fiber provides bulk to our stool and food for our good for you gut bacteria, and soluble fiber helps irksome downward digestion and can even have a positive impact on heart health," she said.

Highly processed foods are hard to digest.

Junk food tin can wreak havoc on your digestive system.
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Greasy potato chips, candy, and even your favorite breakfast cereal contain ingredients your body struggles to digest.

That's considering "overly processed packaged foods contain many additives to keep the products palatable and shelf-stable," explained Amengual.

"However, these chemicals (nitrates, fat-substitutes, and phosphoric acids) can be indigestible and potentially irritating to your gut lining," she added. Not to mention, they can wreak havoc on overall health over the long-term.

Read more: 7 scary things that can happen to your torso if yous eat too much processed nutrient

Non-nutritive sweeteners aren't piece of cake on the digestive system.

Adding bogus sweeteners to your coffee might not be the all-time idea.
Flickr/Merlijn Hoek

If your morning commute includes a trip through the bulldoze-thru for a sugar-complimentary latte, yous might want to consider swapping out the artificial sweetener for the real stuff.

"Sugar-free sweeteners like aspartame practice not provide calories and are not fully captivated past the body," explained Amengual.

While the research is inconclusive on the rubber of high doses, she said these sweeteners can exist very benign to individuals with diabetes or other problems with blood saccharide regulation.

Many dairy products are impossible for some people to digest.

Some people are unable to digest lactose.
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That triple-chocolate milkshake with whip cream you lot sucked down at dinner might be the cause of your bedtime tummy pains.

"Some people lack the enzyme to digest lactose, a natural sugar in dairy products," said Amengual.

However, fifty-fifty if y'all're lactose-intolerant, she said you might do OK with yogurts and aged cheeses. That's because the leaner in these products feed off of the sugars and do the digesting for yous.

Read more: 9 dairy products you can still have if yous're lactose intolerant

Seeds often get undigested.

Consider soaking seeds before eating them.
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There's a good explanation for why your stomach gets so angry after eating your favorite seeds.

"Raw seeds (sunflower, sesame, chia, etc.) often contain phytic acid, which can interfere with the absorption of minerals," registered dietitian Brynn McDowell told INSIDER.

If you notice undigested seeds in your stools, McDowell said to consider soaking these seeds before eating to help remove some of the phytic acid.

The skin of bell peppers is difficult to break downwards.

They might cause stomach pain for some people.
AP Photo/Richard Drew

Bell peppers add vibrant color and sweet season to any craven, beefiness, or veggie stir-fry. However, since the outer skin is very tough and fibrous, McDowell said it tin can be hard for the body to break downwardly fully, especially if eaten raw.

"Every bit a result, remnants can end up in the stool," she said. It can besides cause breadbasket pain or gas for some people. Just if yous still want to enjoy peppers at meal time, McDowell said to remove the skin earlier eating.

Our bodies tin can't fully suspension down corn.

There's a reason you notice kernels in your stool.
Ryan / Flickr

Call up being alarmed the offset time y'all saw whole kernels of corn in your stool? If yous eat corn on a regular ground, you might be familiar with this occurrence. McDowell said to remember of corn similar the tracker device of the torso's digestive system — eat it for dinner, and you may notice some kernels in your stools later.

"This is considering corn contains cellulose and nosotros don't have the enzyme necessary to break it down fully during digestion," she explained.

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